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Mood & Sleeping Quality

General Skin Health
Glowing Skin
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原价为：$363.00。当前价格为：$330.00。

Mood & Sleeping Quality Lifestyle Combination beginner’s pack: 
Swiss Naturo ML (30ml)
+ PE Softgels AF (10 softgels)
+ Alfa Plaqx (10 softgels)

SKU： Mood-Sleeping-Quality 分类： ,
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描述

Restore your inner calm and enjoy restful nights with natural support for mood and sleep balance.

Wake up refreshed, stay emotionally balanced, and sleep peacefully

MF3 Mood & Sleeping Quality – Lifestyle Beginner Pack is your natural support system for emotional balance and restful nights. Sleeplessness and mood disorders like anxiety or depression often go hand in hand, creating a cycle that affects your well-being. Our carefully selected trio of MF3 products helps calm the mind, reduce stress, and promote more profound, restorative sleep. By addressing both biological and environmental factors that influence mood, this pack enables you to stay positive, relaxed, and emotionally resilient. With MF3, you can say goodbye to restless nights and wake up refreshed, balanced, and ready to take on the day.

Lifestyle Factors

Understanding the risk factors that affect mood and sleep quality is essential for making necessary adjustments.

  • Skipping sleep leads to persistent sleep deprivation.
  • Electronic devices can distract the mind, preventing proper rest.
  • Alcohol disrupts the natural sleep cycle.
  • Caffeine serves as a stimulant that keeps you alert.

Symptoms

Sleeplessness is often a symptom of mood disorders like depression and anxiety, and it can be caused by poor sleep quality. Lack of sleep directly affects how a person feels during the day. Excessive daytime sleepiness is one of the main signs and symptoms of sleep deprivation. Some common symptoms include decreased attention span, poor or risky decision-making, low energy, and mood swings.

Causes

Sleep deprivation can be caused or influenced by several factors, including:

  • Poor sleep hygiene
  • Lifestyle choices
  • Work obligations
  • Sleep disorders
  • Other medical conditions (e.g., sleep apnea)
  • Mental health issues (e.g., chronic pain or anxiety disorder)

Therapies

Swiss Naturo ML (30ml) :

Contains amino acids such as GABA, L-theanine, and L-tryptophan, which balance the nervous system, promote relaxation, and enhance sleep quality. GABA and L-theanine boost dopamine and serotonin, while L-tryptophan aids melatonin production for better relaxation and sleep.

  • Regulates mood and promotes relaxation
  • Aids concentration and focus
  • Improves sleep quality
  • Alleviates stress and anxiety

更多信息，请访问 mf3swiss.com/product/mf3-swiss-naturo-ml/

PE 软胶囊提升配方 (10 softgels) :

Contains Sheep Placenta Extract, Marine Cellular Extracts, Ubiquinol, Lepidium Meyenii, and Astragalus. These powerful ingredients rejuvenate cells, promote healthy skin, prevent early aging, protect against free radical damage, balance hormones, and support the immune system.

  • Enhancing cellular energy metabolism
  • Repair of muscles, tendons, ligaments, and cartilage
  • Help strengthen the body’s natural defences

更多信息，请访问 mf3swiss.shop/product/pe-softgels-af/

Alfa Plaqx (10 softgels) :

Features a Choline Complex that supports heart, brain, and liver health while maintaining cell membrane structure. It also helps reduce homocysteine levels in the blood, potentially improving sleep quality.

  • Sustains liver health
  • Supports a healthy nervous system
  • Cholesterol-lowering properties

更多信息，请访问 mf3swiss.shop/product/alfa-plaqx-softgels

1 month course (preventive & maintenance) – long term

1st 10 days to provide relaxation and improve sleep quality: 0.5ml (7 drops) of Swiss Naturo ML, at least 2 hours after a meal, preferably at nighttime.
(15 drops are intended for therapeutic purposes)

2nd 10 days to regulate hormones and support a healthy immune system: 1 softgel of PE Softgels AF, 30 minutes before a meal, preferably in the morning.

3rd 10 days to enhance the quality of sleep: 1 softgel of Alfa Plaqx 30 minutes before each meal.

  • Make sure there is a gap between the consumption of supplements, a minimum of 30 minutes before taking the next one.
  • Please consult your physician if you take any medications before you take our products.
  • Pregnant, lactating mothers or those with medical conditions, kindly consult a physician before consuming our products.
  • The consumption protocol is only a general rule of thumb. For personalised nutritional advice, please contact our nutritionist.

Here are several home remedies to enhance the quality of your sleep.

  • Get regular exercise. Regular exercise is an excellent stress reliever and can help improve your mood and ease the symptoms of many sleep disorders.
  • Maintain a regular sleep schedule. Give your biological clock by going to bed and getting up at the same time every day, including weekends.
  • Manage stress. Whatever you’re stressed about, you can learn how to manage stress in a healthy way to ease tension and anxiety and improve how well you sleep at night.
  • Calm your anxious mind at night by avoiding screens, work, and stressful conversations in the hour before bed. Instead, develop a relaxing bedtime routine that lets you wind down and calm your mind.

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